Depression Therapy in Barrie, ON
Sadness is a normal human reaction to loss, disappointment, and other difficult situations. While everyone experiences “the blues” from time to time, the feeling is usually mild and fleeting. Depression is different. It is a serious mental health condition that can negatively affect how you think, feel, and act—and it may not go away on its own. Depression is also common; experts estimate that one in six people will experience a major depressive episode at least once during their lifetime. The causes are not well understood.
The good news is that depression is highly treatable with talk therapy. The experienced and compassionate therapists at Sweet Spot Family Counselling offer depression therapy and other mental healthcare services in Barrie, Ontario.
Could You Be Depressed?
A telltale sign of depression is difficulty carrying out your daily routine. That’s because depression can affect how you function. Therefore, it can cause noticeable problems at work or school, during social activities, and in your relationships with others.
As a general guideline, you may benefit from depression therapy if you experience at least five of the following symptoms for more than two weeks:
- Constant feelings of sadness, anxiety, emptiness, or hopelessness
- Withdrawal from family members and friends
- Loss of interest in hobbies and activities that you once enjoyed
- Persistent feelings of frustration or restlessness
- Frequent angry outbursts, even over insignificant matters
- Sleep problems, such as oversleeping or insomnia
- Appetite changes
- Weight gain or loss
- Lack of motivation and energy
- Difficulty concentrating and making decisions
- Thoughts of self-harm or suicide
Whether you’ve been feeling down or just a bit “off” lately, it might be a good idea to reach out to Sweet Spot Family Counselling for advice on how to feel better. Even if you think your mood change is nothing serious, it’s always best to err on the side of caution when it comes to your mental health. Whatever the problem is, we can help you work through it with depression therapy.
Talk Therapy Is a Powerful Tool for Treating Depression
Depression is not a weakness, nor is it something that you can simply “snap out” of. To find out if you could benefit from depression therapy, contact Sweet Spot Family Counselling to request a free consultation at our office in Barrie, ON, or in the virtual setting of your choice. We look forward to helping you!