Compassionate Counselling for Women and Children and Families Navigating Life's Difficult Transitions
Lately you’ve been feeling lost.
Even in the best of circumstances change is hard. Unwanted or unexpected change can be even harder to accept. Often in life’s difficult transitions (grief, loss, divorce, new baby) you’re left feeling lonely, confused or even out of control. Things you once enjoyed or found easy now feel overwhelming and stressful. There is a heaviness and darkness around you that leaves you feeling numb and hopeless. You may even find yourself short tempered and angry over the smallest things.
Welcome to Sweet Spot Family Counselling. Our therapists are here to help you find better ways to manage your difficult emotions. Together we work to build your inner strength and resilience by increasing your self-love, self worth and self acceptance.
If you want to learn healthier coping strategies, decrease your anxious/depressive symptoms or improve your relationships reach out to us today to get started, we are here to help.
There may not be one singular reason you can pinpoint for why your feeling this way. You may just have a general sense that you aren’t living the life you wanted and feel lost. When you can’t even figure out the "why" it can seem impossible to change it. Through compassionate counselling we take the time to listen and figure out the best way to help you heal and grow. You are in charge of this journey and we are simply your “co-pilot” on the ride.
Reach out today for a free consult to get you started on a brighter path.
The best day to start is today.
Common Life Transitions our clients seek support with
Separation and Divorce, Marriage, Death or Illness, Addictions Recovery, Pregnancy and Postpartum Support, Puberty/Adolescence, Moving, Career changes, Empty Nester, Post Secondary. New Relationships
Common symptoms our clients experience coming into therapy
Fatigue and exhaustion, feelings of guilt or shame, not being able to say no, lots of intense emotions (anxiety, sadness, anger), lack of motivation, low self confidence and low self esteem (always questioning yourself), the belief that everyone else is getting it right but you, relationship struggles, feeling like a failure (as a mother/wife/student etc.), increased drug or alcohol use and a general sense of disconnect
Imagine being able to face these struggles head on feeling empowered and confident that you have the skills and knowledge needed. Through counselling and self exploration, you can improve the quality your life and free yourself from the limiting beliefs that have been holding you back.
Its not easy to ask for help, but be confident that when you do we will be here to listen and support you in your journey.
We offer many flexible options for treatment including virtual, telehealth and office based counselling sessions located in Barrie Ontario. I offer FREE phone consults for every new client.
Let us help you find your "Sweet Spot" again, reach out today!