Compassionate Counselling for Children, Teens and Families
Navigating Life's Difficult Transitions
Lately, you’ve been feeling lost.
Even in the best of circumstances, change is hard. Unwanted or unexpected changes can be even harder to manage and accept. Often during life’s difficult transitions (grief, loss, divorce, family relationships), you’re left feeling lonely, confused or out of control. Things you once enjoyed or found easy now feel overwhelming and stressful. You may even find yourself short-tempered and angry over the smallest things. Therapy can support you through these issues and help put you back on the path to happiness.
Who are we?
Welcome to Sweet Spot Family Counselling. We are a team of licensed therapists working both virtually and in person in our Barrie On, office. Our compassionate and experienced counsellors specialize in working with children, teens and families. We offer many different options to best support you and your family through your time of need. You can learn more about each of us on our Meet the team page https://sweetspotcounselling.com/about/
If you want to learn healthier coping strategies, decrease your anxious or depressive symptoms manage your grief or focus on improving your relationships please reach out to us today to get started.
I'm just not even sure where I would begin or how this would help...
There may not be one singular reason you can pinpoint why you feeling this way. You may just have a general sense that you aren’t living the life you wanted and feel lost. When you can’t even figure out the "why" it can seem impossible to change it. Through compassionate counselling, we take the time to listen and figure out the best way to help you heal and grow. You are in charge of this journey and we are simply your “co-pilot” on the ride.
Reach out today for a free consult to get you started on a brighter path.
The best day to start is today.
Common Life Transitions our clients seek support with
Separation and Divorce, Co-Parenting Struggles. Death or Illness, Pregnancy and Postpartum Support, Adolescence, Teen Issues, Moving, Career Changes, Empty Nester's, Post Secondary Transition
Common symptoms our clients experience coming into therapy
Fatigue and exhaustion, feelings of guilt or shame, not being able to say no, lots of intense emotions (anxiety, sadness, anger), lack of motivation, low self-confidence and low self-esteem (always questioning yourself), the belief that everyone else is getting it right but you, relationship struggles, feeling like a failure (as a mother/wife/student etc.), increased drug or alcohol use and a general sense of disconnect from life
How can this help me?
Imagine being able to face these struggles head-on feeling empowered and confident that you have the skills and knowledge needed. Through counselling and self-exploration, you can improve the quality of your life and free yourself from the limiting beliefs that have been holding you back.
It's not easy to ask for help, but be confident that when you do we will be here to listen and support you in your journey.
We offer flexible options for treatment including virtual, telehealth and office-based counselling sessions located in Barrie Ontario.
FREE phone consults are offered for every new client.
Let us help you find your "Sweet Spot" again, reach out today!